ࡱ> #` bjbjmm 8fG 0#ffff"""6---8R-4-6 @..(...000???????$@h`C?"0q0@000?ff..?5550f.".?50?556"5.. vј-Q1|56?0 @5C1 C5C"500500000??2000 @0000666'-666-666ffffff Lifesaving Competitive Start Award  For Club, Branch, Regional and National competitions where no diving from blocks occurs, only the sections 1 and 3 below need to be completed. However, any Lifesaver competing at any speed competition will need to complete all sections. Name & Membership No.Lifesavers need not complete the following section if they hold an ASA Competitive Start Award. Lifesavers should have achieve the standard set out in the Rookie Diving Bolt on (or equivalent) before starting this award1From the deep end poolsidePerform a shallow dive followed by 5m glidePerform a shallow dive followed by FC kick to surfacePerform a shallow dive followed by Dolphin kick to surface2From a starting block on the deep end Perform a shallow dive followed by 5m glidePerform a Grab start followed by FC kick to surfacePerform a Grab start followed by Dolphin kick to surfacePerform a Windup start PassLifesavers need not complete the following section if they hold an ASA Competitive Start AwardWARNING: The Lifesaver must not be permitted to undertake the remaining sections of this award until the preceding skills have been successfully accomplished.3From the shallow end poolsidePerform a shallow dive followed by 5m glidePerform a grab start followed by FC kick to surfacePerform a grab start followed by Fly kick to surfacePerform a windup startPerform a track start followed by a glide of at least 5m4From a starting block Perform a wind up start with a glide of at least 5mPerform a grab start with a glide of at least 5mPerform a track start with a glide of at least 5mPerform a minimum of 3 additional starts, under normal starting conditionsPassWARNING: The Lifesaver must not be permitted to undertake the remaining sections of this award until the preceding skills have been successfully accomplished. 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