We want to help you to look after number one. If you are fit and healthy you will be a better version of yourself, you will be prepared to help everyone across the UK enjoy water safely and you will be prepared to smash your own personal goals. We have the answer – Ready For Action is a fitness challenge to get you back to your physical best.
Running from 1 February until 30 April you have three distances to choose from. Run, Walk, Cycle or even Crawl. Submit your results on this page. Read more
Conquering the distance around the UK and Ireland. This is an individual challenge but as RLSS UK and Ireland is a family, we will also be working toward a bigger challenge that you can contribute to. Read more
Can you raise £1 for every mile. When completing your challenge, can you raise vital funds to help us educate and train children that haven’t been able to access water safety training? All money raised will be distributed to local communities. Read more
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Being ready for action as a lifeguard and lifesaver requires more than cardio. We have even more tips and exercises for getting into shape. Read more
In the excitement of a lockdown-loosened bank holiday weekend, it may have escaped your notice that 30 April marked the end of our #ReadyForAction challenge where lifesavers and lifeguards conquered in excess of 70,000 miles, almost twice around the globe! Read more