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  1. Water Safety
  2. Water Safety Advice For You

Water Safety Advice

More than 400 people accidentally drown in the UK and Ireland EVERY YEAR and many more have non-fatal experiences, sometimes suffering life-changing injuries.

At the Royal Life Saving Society UK (RLSS UK), we work tirelessly to educate people to enjoy water safely, to keep their families and friends safe and to know what to do in an emergency. We offer valuable support and counselling services to friends and families that have been affected by drowning incidents.

Learn how to keep you and your family safe with our water safety advice.

Summer Water Safety

Summer Water Safety

Every year people drown both at home and on holiday because they don’t take simple precautions, so reaching people with water safety messages is vital. Read more

Published: 5th September, 2021

Updated: 20th July, 2022

Author: Teri Youl

Water Safety Advice and Resources for Families

Water Safety Advice and Resources for Families

Water safety information for holiday, at home, in residential pools, at the beach, in swimming pools as well as free practical and home learning packages. Read more

Published: 9th August, 2021

Author: Kelly Key

Drowning Prevention Week Campaign

Drowning Prevention Week Campaign

DPW is one of the largest summer water safety campaigns across the UK and Ireland. Read more

Published: 5th May, 2021

Updated: 19th April, 2022

Author: Kelly Key

Open Water Safety Tips

Open Water Safety Tips

Around 85% of accidental drownings occur at open water sites. Many of these drownings occur due to a lack of knowledge and understanding of open water safety. Read more

Published: 30th March, 2021

Updated: 13th May, 2021

Author: Kelly Key

Advice During Recreational Activity

Advice During Recreational Activity

Recreational activities account for over 48% of annual, accidental drowning fatalities. These pages provide specific activity guidance to enjoy water safely. Read more

Published: 28th February, 2021

Updated: 21st April, 2021

Author: Kelly Key

Water Safety in Winter

Water Safety in Winter

Winter presents different challenges around the water. This section includes water safety for winter and during floods. Read more

Published: 1st January, 2021

Updated: 1st April, 2022

Author: Kelly Key

The Water Safety Code

The Water Safety Code

The Water Safety is a tool to help everyone to make good decisions and enjoy water safely Read more

Published: 18th April, 2019

Updated: 1st March, 2022

Author: James Soley

How to rescue someone from drowning

How to rescue someone from drowning

Most people won’t just stand by and do nothing while someone’s in trouble in the water. On a lifeguarded beach, in an emergency, you’d alert the lifeguards. But what do you do out of season or on holiday when there are no lifeguards and someone’s drowning? Read more

Published: 17th July, 2018

Updated: 6th April, 2021

Author: Teri Youl

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    Become a Pool Lifeguard with the RLSS UK's National Pool Lifeguard Qualification (NPLQ). There are currently more than 90,000 RLSS UK trained Lifeguards. Click here to find out more and book onto a course!

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    Your RLSS UK Account (powered by tahdah)

    Find out how to log in to your RLSS UK Account (powered by tahdah), view our how-to guides, and all the latest FAQs.

  • Find a Course (RLSS UK Course Finder)

    Find a Course (RLSS UK Course Finder)

    Looking to find a course? This page will direct you to where you need to go.

  • Cold Water Shock – the Facts

    Cold Water Shock – the Facts

    The term ‘cold water shock’ refers to a range of natural reactions that our bodies take to protect us when we enter cold water (although these reactions can sometimes work against us).

  • RLSS UK Qualifications and Awards

  • Rookie Lifeguard

    Rookie Lifeguard

    RLSS UK’s Rookie Lifeguard programme gives your child the skills they need to be confident in the pool and by the sea.

  • National Vocational Beach Lifeguard Qualification (NVBLQ)

    National Vocational Beach Lifeguard Qualification (NVBLQ)

    The National Vocational Beach Lifeguard Qualification (NVBLQ) is the core qualification for anyone seeking employment on UK Beaches. The NVBLQ ensures that the qualified lifeguard has the knowledge and skills required to operate effectively across a range of beach environments.

  • Contact Us

    Contact Us

    If you are looking to make an enquiry to the society, our customer service team will be able to help.

  • National Rescue Award for Swimming Teachers and Coaches (NRASTC)

    National Rescue Award for Swimming Teachers and Coaches (NRASTC)

    NRASTC is a supervision and rescue qualification for teachers working on the poolside or in the water during programmed activities, such as a swimming lesson.

  • How RLSS UK Certification Works

    How RLSS UK Certification Works

    How certification for our National Pool Lifeguard Course and all RLSS UK courses work.

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The Royal Life Saving Society UK (RLSS UK) is a registered charity in England, Wales (1046060), and Scotland (SC037912). Company limited by guarantee registered in England and Wales (3033781). Registered office: RLSS UK, Red Hill House, 227 London Road, Worcester, WR5 2JG Images and copyright © RLSS UK.

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