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Sport Action Group: Athlete Representative
More about Rookie Lifeguard

RLSS UK’s Rookie Lifeguard programme gives your child the skills they need to be confident in the pool and by the sea.
Become a Rookie Lifeguard Instructor

Over the course of 2022 RLSS UK will be running a programme of 2 day course Rookie/Lifeguard Instructor Courses.
Bedford School staff and students complete Platinum Jubilee Medallion

RLSS UK launched its Platinum Jubilee Medallion in honour of Her Majesty the Queen at the beginning of June, and 18 students and six members of staff from Bedford School have already completed the award.

National Pool Lifeguard Qualification (NPLQ)

Become a Pool Lifeguard with the RLSS UK's National Pool Lifeguard Qualification (NPLQ). There are currently more than 90,000 RLSS UK trained Lifeguards. Click here to find out more and book onto a course!
Activate or Create your RLSS UK Account (Powered by tahdah)

Find out how to log in to your RLSS UK Account (Powered by tahdah), view our how-to guides and all the latest FAQs.
Find a Course (RLSS UK Course Finder)

Looking to find a course? This page will direct you to where you need to go.
Cold Water Shock – the Facts

The term ‘cold water shock’ refers to a range of natural reactions that our bodies take to protect us when we enter cold water (although these reactions can sometimes work against us).
Rookie Lifeguard

RLSS UK’s Rookie Lifeguard programme gives your child the skills they need to be confident in the pool and by the sea.
RLSS UK Qualifications and Awards
Contact Us

If you are looking to make an enquiry to the society, our customer service team will be able to help.
National Vocational Beach Lifeguard Qualification (NVBLQ)

The National Vocational Beach Lifeguard Qualification (NVBLQ) is the core qualification for anyone seeking employment on UK Beaches. The NVBLQ ensures that the qualified lifeguard has the knowledge and skills required to operate effectively across a range of beach environments.
National Rescue Award for Swimming Teachers and Coaches (NRASTC)

NRASTC is a supervision and rescue qualification for teachers working on the poolside or in the water during programmed activities, such as a swimming lesson.
How RLSS UK Certification Works

How certification for our National Pool Lifeguard Course and all RLSS UK courses work.