This is a provisional programme


  • 50m Manikin Carry
  • Super Lifesaver
  • Pool Lifesaver Relay
  • 100m Obstacles
  • 200m Obstacles
  • 4 x 50m Obstacle Relay
  • 10m Line Throw
  • 12.5m Line Throw
  • Line Throw Relay


  • 100m Manikin Carry
  • 4 x 25m Manikin Relay
  • Rescue Medley
  • 100m Manikin Tow
  • Medley Relay

Entry Requirements

  • Current Survive & Save Award (bronze, silver or gold)*
  • Individual RLSS UK Membership [Link to membership page]

*awards must be current and held at one week before the competition

To check if your membership and award status login to your RLSS UK Account


Entries can be paid online here or they will be invoiced during the month of January and must be paid in full prior to the championships.




Open (15+)




100m Obstacles




200m Obstacles


50m Manikin Carry

100m Manikin Carry + Fins

100m Manikin Tow + Fins

Rescue Medley

Super Lifesaver









Open (15+)





4x50m Obstacle Relay

4x25m Manikin Relay





Medley Relay





Pool Lifesaver







Line Throw Relay


Useful documents

Team Manager Meeting

The Team Manager Meeting will take place in the Diving Officials Room, please meet on poolside at 07:30am.

In the best interests of the competitors, managers are requested to attend this meeting to ensure that they understand the championship conditions and to be provided with information relating to the operation of the Championship Final.

An event Programme (containing draw) will be given to Team Managers at the meeting.

Extra guidance for Team managers can be found in the Lifesaving Sports section of the website.

Time keepers

It will be a requirement that each participating club provides the services of a volunteer to act as a timekeeper for the duration of the championship and a manikin. It is strongly advised that volunteers acting as timekeepers have achieved the RLSS UK Timekeeper Award

Applications for officials and volunteers are here.

Any questions, contact us via email [email protected].

Social Media

Hashtag #Speeds2020

National Speed Lifesaving Championship will be supported by: PhotoDownload.

Still images will be available to purchase after the event.


Twitter: @PhotoDownloadUK


If you are a competitor and have any concerns about being photographed/filmed at this event, please contact [email protected].