A favourite festive tradition is getting in the water over Christmas and New Year. Whether you’re an experienced festive dipper or giving it a go for the first time, check out these tips to stay safe. Read more
Acclimatising to cold water is an important step in enjoying a safe open water swim. We worked with Professor Greg Whyte to launch a Cold Water Exposure 2 Week Home Plan. Read more
The term ‘cold water shock’ refers to a range of natural reactions that our bodies take to protect us when we enter cold water (although these reactions can sometimes work against us). Read more
More than 12% of the UK population live in areas at risk of flooding. Through flood safety education; knowing what to do before, during and after flooding; many drownings can be prevented. Read more
In winter children and pets are particularly at risk when playing around the ice and open water, and adults can find themselves at risk when trying to save them. Read more