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Young girl’s lifesaving skills see her save man’s life abroad

After a man in a lake signalled for help, instinct took over for 15-year-old hero as she hurried to save his life.
A Blog from Child Bereavement UK on How to Navigate Student Grief at University

We understand that our September Don't Drink and Drown campaign may affect people who have lost a loved one, particularly for those who lose someone during their time at university and we recognise it can be a very difficult path to navigate feelings and grief during this period. Which is why we've recently teamed up with experts from Child Bereavement UK, to share some tips and pieces of advice around how to take care of yourself if you have lost anyone during your time at university.
The Venue: Commonwealth Lifesaving Championships 2025

Discover more about the Wales National Pool and the fabulous venue secured for our closing ceremony
RLSS UK Online Safeguarding Training Course, 06 October 2024

The RLSS UK Safeguarding Training Course is designed to educate individuals involved in RLSS UK activity and affiliated clubs. Mike Murray will deliver the course via Zoom. The course date is Thursday 6 October at 6.30 pm.

National Pool Lifeguard Qualification (NPLQ)

The Royal Life Saving Society UK's (RLSS UK) National Pool Lifeguard Qualification (NPLQ). The UK’s most popular Pool Lifeguard Training and Certification with courses across the UK and Ireland.
Your RLSS UK Account (powered by tahdah)

Find out how to log in to your RLSS UK Account (powered by tahdah), view our how-to guides, and all the latest FAQs.
Find a Course (RLSS UK Course Finder)

Looking to find a course? This page will direct you to where you need to go.
RLSS UK Qualifications and Awards
National Vocational Beach Lifeguard Qualification (NVBLQ)

The National Vocational Beach Lifeguard Qualification (NVBLQ) is the core qualification for anyone seeking employment on UK Beaches. The NVBLQ ensures that the qualified lifeguard has the knowledge and skills required to operate effectively across a range of beach environments.
Cold Water Shock – the Facts

Cold water can be from the temperature of a swimming pool and below.
National Rescue Award for Swimming Teachers and Coaches (NRASTC)

NRASTC is a supervision and rescue qualification for teachers working on the poolside or in the water during programmed activities, such as a swimming lesson.
The stages of the Rookie Lifeguard programme

Rookie Lifeguards can receive a certificate, badge and sticker to mark their progress in their own progress book.
Winter Water Safety

Children are at risk when playing on ice and adults are at risk attempting to save them.
Managing Health and Safety in Swimming Pools

This information supports the HSE document ‘Managing Health and Safety in Swimming Pools’ 2018 edition.