Her Spirit was founded by two female social entrepreneurs, Mel Berry and Holly Woodford, to champion the rights of ALL women. They are creating the first scalable, cost-effective, solution for women’s physical, nutritional and mental health and well-being.

Her Spirit provides personalised coaching for your Mind, Body, and Fuel. Through structured behaviour change programmes and a fun, safe and supportive community woman gets fitter, stronger, and healthier.

Her Spirit connects women together online and locally and enables them to take part in virtual and real-world events, weekly challenges, and experiences.

Her Spirit’s mission is to improve the health of the whole nation by increasing the activity levels of EVERY woman in the UK and reduce the levels of obesity and anxiety.

If you want to keep swimming this winter why not get involved in Her Spirit Winter Swim Challenge

Her Spirit website

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