Stand-up paddleboarding (SUP) continues to be one of the fastest- growing watersports in the UK and is a great way to have fun on the water, get fit, and spend time in nature, as well as on the UK’s waterways, lakes, and seas. 

Whether you are a complete beginner or have been SUPing for a while, it’s important to understand how to stay safe when paddleboarding so that you don’t get into trouble. Unfortunately, an average of three people drown each year in the UK whilst stand-up paddleboarding.* Empower yourself with the vital water safety knowledge you need so that you, your family, and friends don’t become a drowning victim. 

*Source: WAID 2020-2024. Data from 2020-2023 was enhanced in 2024 and may differ from earlier releases.

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Paddleboarding Safety Tips

1) Always wear a buoyancy aid 

Even strong swimmers can find themselves in trouble - always wear a Personal Floatation Device (PFD) whilst paddleboarding. PFD’s come in all shapes and sizes, so ensure you have one that fits (can be done up securely), is comfortable, and fit for purpose – remember, it will help save your life if you fall off the paddleboard, even if you’re in shallow water! Paddle UK have a useful guide on to help you buy your first PFD.  

2) Tell someone where you’re going

Let someone know where you’re going, what your plans are, and what time you’ll check in with them again to let them know you returned home safely. Even if you’re paddling with a group, it’s important to let someone on land know what your plans are. 

3) Carry a mobile phone 

If you get into trouble, you need to be able to contact someone for help ASAP! Carry your mobile phone in a waterproof pouch and put it in your pocket or in your Personal Floatation Device (PFD) - you’ll need it on your person if you lose your board! 

Call 999 and ask for Fire and Rescue if you’re paddling in a river, lake, or other inland waterway. If you’re in the sea or coastal waters, ask for the Coastguard. 

4) Check the weather 

Always check the weather before you head out for a paddleboard trip. The weather can change quickly, so make sure you’re going out in safe SUPing conditions. Don’t forget the tide times change daily, too! 

Ensure you take enough layers to help with body temperature control, waterproof and windproof clothing, sun protection (even in winter!), and plenty of water to keep you hydrated! 

5) Know your limits

Make sure you paddle to your skill level. If you’ve never been paddleboarding before, consider taking some lessons to help you build up your skills and confidence before going out on your own or in unfamiliar waterways.  

6) If you get into trouble, remember the Water Safety Code 

STOP & THINK - Try to get back on top of your paddleboard or get to land if it’s not far away. 

STAY TOGETHER - Shout for help from your fellow paddleboarders, boats, or people on land. 

CALL 999 - Ask for Fire and Rescue if you’re paddling in a river, lake, or other inland waterway. If you’re in the sea or coastal waters, ask for the Coastguard. 

FLOAT - Stay calm, float on your back, and continue to shout for help. 

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SUP Leashes

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Check out the following resources for more paddleboarding safety tips: 

Learn more about The Water Safety Code

Watch Paddle UK’s Safety videos

Shop for Paddleboard essentials