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  • Online learning lesson for 5 -7-year olds

    Online learning lesson for 5 -7-year olds

    Complete our free, certificated, online learning lesson for 5 -7-year olds Read more

  • Online learning lesson for 7 -11-year olds

    Online learning lesson for 7 -11-year olds

    Complete our free, certificated, online learning lesson for 7-11 year olds Read more

  • Online learning lessons for 10-years+

    Online learning lessons for 10-years+

    A free, online toolkit to discover the skills to enjoy the water, safely. Basic water skills can be life-changing. Not only will this toolkit provide the skills and confidence to enjoy being around the water, safely, but it could also, one day help save somebody's life. Read more

  • Workbooks and Worksheets

    Workbooks and Worksheets

    We have created a series of worksheets of fun activities to encourage a positive relationship with water. Read more

  • Online learning lesson for 5 -7-year olds
  • Online learning lesson for 7 -11-year olds
  • Online learning lessons for 10-years+
  • Workbooks and Worksheets
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Online learning and activities

Online learning lesson for 5 -7-year olds

Online learning lesson for 5 -7-year olds

Complete our free, certificated, online learning lesson for 5 -7-year olds Read more

Published: 15th May, 2021

Updated: 16th August, 2023

Author: Kelly Key

Online learning lesson for 7 -11-year olds

Online learning lesson for 7 -11-year olds

Complete our free, certificated, online learning lesson for 7-11 year olds Read more

Published: 13th May, 2021

Updated: 16th August, 2023

Author: Kelly Key

Online learning lessons for 10-years+

Online learning lessons for 10-years+

A free, online toolkit to discover the skills to enjoy the water, safely. Basic water skills can be life-changing. Not only will this toolkit provide the skills and confidence to enjoy being around the water, safely, but it could also, one day help save somebody's life. Read more

Published: 11th May, 2021

Updated: 11th August, 2023

Author: Kelly Key

Workbooks and Worksheets

Workbooks and Worksheets

We have created a series of worksheets of fun activities to encourage a positive relationship with water. Read more

Published: 7th May, 2021

Updated: 11th August, 2023

Author: Kelly Key

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Latest

  • Step-by-step guide to registering water rescue equipment without a GoodSAM Account

    Step-by-step guide to registering water rescue equipment without a GoodSAM Account

  • RLSS UK and GoodSAM collaborate to launch a game-changing Water Rescue Equipment Registry!

    RLSS UK and GoodSAM collaborate to launch a game-changing Water Rescue Equipment Registry!

    Officially launching at the World Conference on Drowning Prevention 2023, the Royal Life Saving Society UK (RLSS UK) and GoodSAM have collaborated to launch new water rescue equipment register that we hope will be the biggest in the world.

  • Birmingham lifeguards victorious after retaining title in national competition

    Birmingham lifeguards victorious after retaining title in national competition

    A team containing the cream of lifeguarding talent from the Birmingham Community Leisure Trust (BCLT) have won a national lifeguard competition, pushing aside teams from across the UK to win the Serco Leisure Lifeguard Competition at the iconic Stoke Mandeville Stadium.

  • Meet our Athletes and Coaches

    Meet our Athletes and Coaches

    Get inspired by the stories of our Lifesaving Sport athletes and coaches

Most read

  • National Pool Lifeguard Qualification (NPLQ)

    National Pool Lifeguard Qualification (NPLQ)

    The Royal Life Saving Society UK 's National Pool Lifeguard Qualification (NPLQ). The UK’s most popular Pool Lifeguard Training and Certification with courses across the UK and Ireland.

  • Your RLSS UK Account (powered by tahdah)

    Your RLSS UK Account (powered by tahdah)

    Find out how to log in to your RLSS UK Account (powered by tahdah), view our how-to guides, and all the latest FAQs.

  • Find a Course (RLSS UK Course Finder)

    Find a Course (RLSS UK Course Finder)

    Looking to find a course? This page will direct you to where you need to go.

  • RLSS UK Qualifications and Awards

    RLSS UK Qualifications and Awards

  • Cold Water Shock – the Facts

    Cold Water Shock – the Facts

    The term ‘cold water shock’ refers to a range of natural reactions that our bodies take to protect us when we enter cold water (although these reactions can sometimes work against us).

  • National Vocational Beach Lifeguard Qualification (NVBLQ)

    National Vocational Beach Lifeguard Qualification (NVBLQ)

    The National Vocational Beach Lifeguard Qualification (NVBLQ) is the core qualification for anyone seeking employment on UK Beaches. The NVBLQ ensures that the qualified lifeguard has the knowledge and skills required to operate effectively across a range of beach environments.

  • National Rescue Award for Swimming Teachers and Coaches (NRASTC)

    National Rescue Award for Swimming Teachers and Coaches (NRASTC)

    NRASTC is a supervision and rescue qualification for teachers working on the poolside or in the water during programmed activities, such as a swimming lesson.

  • Winter Water Safety

    Winter Water Safety

    Children are at risk when tempted to play on the ice and adults can find themselves at risk attempting to save them.

  • Contact Us

    Contact Us

    If you are looking to make an enquiry to the society, our customer service team will be able to help.

  • The stages of the Rookie Lifeguard programme

    The stages of the Rookie Lifeguard programme

    Rookie Lifeguards can receive a certificate, badge and sticker to mark their progress in their own progress book.

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The Royal Life Saving Society UK (RLSS UK) is a registered charity in England, Wales (1046060), and Scotland (SC037912). Company limited by guarantee registered in England and Wales (3033781). Registered office: RLSS UK, Red Hill House, 227 London Road, Worcester, WR5 2JG Images and copyright © RLSS UK.

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