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  1. Home
  2. Advice During Recreational Activity

Advice During Recreational Activity

Water Safety for SUP

Water Safety for SUP

Read our safety advice to enjoy stand up paddle boarding (SUP) safely Read more

Published: 14th April, 2021

Updated: 21st February, 2022

Author: Kelly Key

Water Safety for Runners and Walkers

Water Safety for Runners and Walkers

55 per cent of all drowning victims were running or walking and never intended on being in the water. Here are our basic tips to help you enjoy your activities safely around water. Read more

Published: 7th December, 2019

Updated: 3rd December, 2021

Author: Kelly Key

Water Safety Advice for Anglers

Water Safety Advice for Anglers

Although angling can seem like a harmless activity, the dangers that large bodies of water pose should always be considered before grabbing your line. Read more

Published: 20th July, 2018

Updated: 21st April, 2021

Author: Teri Youl

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    RLSS UK Youth Advisor

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    National Lifesaving Championships: Entry

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    National Lifesaving Championships: Regional Heats

  • Trainer Assessor Joshua secures volunteer role at Commonwealth Games

    Trainer Assessor Joshua secures volunteer role at Commonwealth Games

    RLSS UK Trainer Assessor Joshua Dovey has secured his role in the media team for the Commonwealth Games in Birmingham.

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  • National Pool Lifeguard Qualification (NPLQ)

    National Pool Lifeguard Qualification (NPLQ)

    Become a Pool Lifeguard with the RLSS UK's National Pool Lifeguard Qualification (NPLQ) We have trained over 90,000 Lifeguards. Click here to find out more and book onto a course!

  • Activate or Create your RLSS UK Account (Powered by tahdah)

    Activate or Create your RLSS UK Account (Powered by tahdah)

    Find out how to log in to your RLSS UK Account (Powered by tahdah), view our how-to guides and all the latest FAQs.

  • Find a Course (RLSS UK Course Finder)

    Find a Course (RLSS UK Course Finder)

    Looking to find a course? This page will direct you to where you need to go.

  • Cold Water Shock – the Facts

    Cold Water Shock – the Facts

    The term ‘cold water shock’ refers to a range of natural reactions that our bodies take to protect us when we enter cold water (although these reactions can sometimes work against us).

  • Rookie Lifeguard

    Rookie Lifeguard

    RLSS UK’s Rookie Lifeguard programme gives your child the skills they need to be confident in the pool and by the sea.

  • RLSS UK Qualifications and Awards

  • Contact Us

    Contact Us

    If you are looking to make an enquiry to the society, our customer service team will be able to help.

  • National Vocational Beach Lifeguard Qualification (NVBLQ)

    National Vocational Beach Lifeguard Qualification (NVBLQ)

    The National Vocational Beach Lifeguard Qualification (NVBLQ) is the core qualification for anyone seeking employment on UK Beaches. The NVBLQ ensures that the qualified lifeguard has the knowledge and skills required to operate effectively across a range of beach environments.

  • National Rescue Award for Swimming Teachers and Coaches (NRASTC)

    National Rescue Award for Swimming Teachers and Coaches (NRASTC)

    NRASTC is a supervision and rescue qualification for teachers working on the poolside or in the water during programmed activities, such as a swimming lesson.

  • How RLSS UK Certification Works

    How RLSS UK Certification Works

    How certification for our National Pool Lifeguard Course and all RLSS UK courses work.

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The Royal Life Saving Society UK (RLSS UK) is a registered charity in England, Wales (1046060), and Scotland (SC037912). Company limited by guarantee registered in England and Wales (3033781). Registered office: RLSS UK, Red Hill House, 227 London Road, Worcester, WR5 2JG Images and copyright © RLSS UK.

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