We asked Prof. Greg Whyte OBE, long-term RLSS UK supporter, Professor of Applied Sport and Exercise Science, and endurance expert, what exercises lifesavers and lifeguards should focus on during lockdown.

Here are his key areas to focus on:

Core strength and stability

Check out Fran Halsall's core exercises for swimmers

- courtesy of Swim England

Specific upper body strength and strength endurance

6 best workouts - Chest Press, Arm Raise, Pushup/pushup on ball, Bench Dip, Bicep Curl, Plank Row

Why strong is never wrong

General conditioning (HIIT + run/cycle/row; aerobic and anaerobic)

Benefits of HIIT Training - why the total body approach is best


5 Power Pilates Moves to Make You a Better Athlete

Don't forget that what you put into your body significantly contributes to your physical and mental wellbeing

The foods that simply must be on your shopping list

The truth about carbs

Calories explained

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