Additional Exercises We asked Prof. Greg Whyte OBE, long-term RLSS UK supporter, Professor of Applied Sport and Exercise Science, and endurance expert, what exercises lifesavers and lifeguards should focus on during lockdown. Here are his key areas to focus on: Core strength and stability Check out Fran Halsall's core exercises for swimmers - courtesy of Swim England Specific upper body strength and strength endurance 6 best workouts - Chest Press, Arm Raise, Pushup/pushup on ball, Bench Dip, Bicep Curl, Plank Row Why strong is never wrong General conditioning (HIIT + run/cycle/row; aerobic and anaerobic) Benefits of HIIT Training - why the total body approach is best Flexibility 5 Power Pilates Moves to Make You a Better Athlete Don't forget that what you put into your body significantly contributes to your physical and mental wellbeing The foods that simply must be on your shopping list The truth about carbs Calories explained If you're looking for an app to support you with your nutrition and fitness goals, look no further than Better With Bean Manage Cookie Preferences