You’re part of something bigger

This is an individual challenge but as RLSS UK and Ireland is a family, we will also be working towards a bigger challenge that you can contribute to.

We will be aiming to conquer the 15,600km around the UK and Ireland.

Check out the latest activities!

Latest

The Challenge

Running from 1 February until 30 April you have three distances to choose from. Run, Walk, Cycle or even Crawl. Submit your results on this page.
Go the Extra Mile

Can you raise £1 for every mile. When completing your challenge, can you raise vital funds to help us educate and train children that haven’t been able to access water safety training? All money raised will be distributed to local communities.
Submit Your Challenge Results
Additional Exercises

Being ready for action as a lifeguard and lifesaver requires more than cardio. We have even more tips and exercises for getting into shape.

National Pool Lifeguard Qualification (NPLQ)

Become a Pool Lifeguard with the RLSS UK's National Pool Lifeguard Qualification (NPLQ) We have trained over 90,000 Lifeguards. Click here to find out more!
17-24 years old and just qualified as a lifeguard? Then the BBC are looking to speak to you for their new series of BBC Bitesize.

Could you share your journey and experiences to help other young people make career choices of their own?
RLSS UK reaction to Government announcement on 10 May

Yesterday, the UK Government announced that from Wednesday 13 May, some sports will be able to restart. We await further clarity from the Government over the coming days, for now we offer our interpretation and response to this announcement.
Rookie Lifeguard

RLSS UK’s Rookie Lifeguard programme gives your child the skills they need to be confident in the pool and by the sea.
Contact Us

If you are looking to make an enquiry to the society, our customer service team will be able to help.
National Rescue Award for Swimming Teachers and Coaches (NRASTC)

NRASTC is a supervision and rescue qualification for teachers working on the poolside or in the water during programmed activities, such as a swimming lesson.
National Vocational Beach Lifeguard Qualification (NVBLQ)

The National Vocational Beach Lifeguard Qualification (NVBLQ) is the core qualification for anyone seeking employment on UK Beaches. The NVBLQ ensures that the qualified lifeguard has the knowledge and skills required to operate effectively across a range of beach environments.
IQL UK Qualifications Explained

Our regulated qualifications are qualifications that are reviewed, recognised and monitored by Ofqual, Our non-regulated qualifications are certificated by RLSS UK
Black Friday Deals - Coming soon!

With only one week to go until 23 November, we are gearing up for our first ever Black Friday online event.
Key information - Coronavirus (COVID–19) - Updates

A coronavirus is a type of virus. As a group, coronaviruses are common across the world. RLSS UK TAs and Instructors are advised to follow current guidance issued by RLSS UK, the government and the NHS to manage the risk of coronavirus (COVID-19).