Lifeguard Water Fitness Training Plans

With swimming pools due to open in England and Scotland soon and hopefully, to be followed shortly by Ireland, Northern Ireland and Wales, RLSS UK have created training plans to help lifeguards to improve their water fitness.

The ‘Returning post COVID-19 lockdown Example Water Fitness Plan for Lifeguards’ are designed to be used following a period of lockdown due to COVID-19. It is intended that lifeguards follow the plans to improve their water fitness in preparation for their return-to-work competency assessment.

Please note these plans are not compulsory for lifeguards.

Click here to download