Save a Life Series

The RLSS UK’s Save a Life series is a set of workshops aimed to equip candidates with knowledge about what to do in an emergency and basic first aid skills for those who care for a baby, child or adult.

In the UK, 77% of people either don’t know or are unsure of how to perform CPR and millions of people wouldn’t know how to give basic first aid to another adult

Would you know what to do if a baby stopped breathing?

‘Save a Baby’s Life’ workshops aim to teach basic emergency skills to anyone who cares for a baby.

You will learn

Infant Life Support (CPR)
Infant choking (diagnosis and treatment)
Infant drowning (diagnosis and treatment)

Find a Save a Baby's Life course

1 in 3 people wouldn’t know how to help (or maybe save) a choking toddler

‘Save a Child’s Life’ workshops teach those who care for a child and what to do in an emergency and equip them with basic first aid skills.

You will learn

Basic Life Support (CPR)
Choking (diagnosis and treatment)
Drowning (diagnosis and treatment)

Find a Save a Child's Life course

What would you do if someone stopped breathing?

Save an Adult’s life workshops teach local communities what to do in an emergency and equip them with the skills to help adults who have stopped breathing, are choking or have suffered a heart attack.

You will learn

Basic Life Support (CPR)
Choking (diagnosis and treatment)
Drowning (diagnosis and treatment)

Find a Save an Adult's Life course

Do you know how to save a life with an AED?

AEDs are increasing in number with several available in communities for public uses. Save a Life AED workshops will give you the confidence to use this lifesaving equipment in the event of an emergency.

You will learn

How to use an AED

Find a Save a Life AED course

How to become a Community Instructor

Find out more about becoming a Community Instructor and teaching the Save a Life Series.

Become a Community Instructor

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National Lifesaving Academy

The NLA includes beach, pool and open water elements and is designed to provide skills for life.
Water Smart Schools

Developed by our experts at RLSS UK; the Water Smart Schools initiative provides a framework for schools to help them facilitate this essential knowledge and skills in their pupils to an excellence standard.
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RLSS UK launched its Platinum Jubilee Medallion in honour of Her Majesty the Queen at the beginning of June, and 18 students and six members of staff from Bedford School have already completed the award.
Rookie Lifeguard

RLSS UK’s Rookie Lifeguard programme gives your child the skills they need to be confident in the pool and by the sea.
Water Smart Award

As the UK’s leading provider of water safety and drowning prevention education, RLSS UK has produced an award that sets out a national standard for water safety.
Water Rescue Equipment Training

RLSS UK has developed a two-hour Water Rescue Equipment Training session to ensure as many people as possible are confident and competent in the use of water rescue equipment found around waterways.
Pool to Pond

“Pool to Pond” is a programme designed to support you making the transition from the pool to open water.
Life Support

This award is designed members of the community and there is no minimum age limit. Life Support can be taken as a separate standalone award.
Life Support 3

Life Support 3 covers the basics of how to perform CPR, including the diagnosis and treatment for Choking, Bleeding and Shock on an Infant, Child & Adult Casualty.
Duke of Edinburgh

Complete your Duke of Edinburgh Award at your local lifesaving club.

National Pool Lifeguard Qualification (NPLQ)

The Royal Life Saving Society UK 's National Pool Lifeguard Qualification (NPLQ). The UK’s most popular Pool Lifeguard Training and Certification with courses across the UK and Ireland.
Your RLSS UK Account (powered by tahdah)

Find out how to log in to your RLSS UK Account (powered by tahdah), view our how-to guides, and all the latest FAQs.
Find a Course (RLSS UK Course Finder)

Looking to find a course? This page will direct you to where you need to go.
RLSS UK Qualifications and Awards
Cold Water Shock – the Facts

The term ‘cold water shock’ refers to a range of natural reactions that our bodies take to protect us when we enter cold water (although these reactions can sometimes work against us).
National Vocational Beach Lifeguard Qualification (NVBLQ)

The National Vocational Beach Lifeguard Qualification (NVBLQ) is the core qualification for anyone seeking employment on UK Beaches. The NVBLQ ensures that the qualified lifeguard has the knowledge and skills required to operate effectively across a range of beach environments.
National Rescue Award for Swimming Teachers and Coaches (NRASTC)

NRASTC is a supervision and rescue qualification for teachers working on the poolside or in the water during programmed activities, such as a swimming lesson.
Winter Water Safety

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Contact Us

If you are looking to make an enquiry to the society, our customer service team will be able to help.
The stages of the Rookie Lifeguard programme

Rookie Lifeguards can receive a certificate, badge and sticker to mark their progress in their own progress book.