1. Research the area before you go - Check the water temperature, weather, wind, current and tidal flow conditions. 
2. Use a recognised venue, read warning signs, know your exit point.
3. Use the right equipment – wetsuit, bright swim hat, tow float. 
4. Go with a buddy and always tell someone at home when to expect you back.
5. Have warm, dry clothes, a hat, and snacks ready for when you get out.
6. If you start to get into trouble or feel overwhelmed – stay calm, float on your back, call for help.
7. Know and follow the Water Safety Code.

Learn ​basic water safety with our Lifesaver – Lifechanger Toolkit - a free, online, short course to discover skills to enjoy water safely.

For more Open Water Swimming Safety Advice click here.

For Safety Guidance from Swim Secure – RLSS UK Water Safety Partner click here.

To view our Swim Secure and Yonda Open Water Swimming essentials on the RLSS UK Shop, click here.